Good nutrition is a means of preventing illnesses and promoting good health.
In light of climate change, “how” we get to good nutrition has proven a challenge. Developing sustainable systems of food production that help improve health while diminishing our environmental footprint involves a good deal of planning and requires more involvement from populations.
In simple terms, fitness is the quality of being fit.
But being fit means more than having a strong and healthy physical body. It also describes the quality of an individual’s intellect.
Mental health comprises our emotional, psychological, and social well-being.
There are tons of evidence to support the idea that a combination of how we feel, and the quality of our physical health affects our mental health.
*** If you or anyone you know is experiencing suicidal thoughts or behavioral health crises, help is available! ***
24-Hour Suicide Hotline in the U.S.
National Suicide Prevention Lifeline