Nutrition

Good nutrition is a means of preventing illnesses and promoting good health.

In light of climate change, “how” we get to good nutrition has proven a challenge. Developing sustainable systems of food production that help improve health while diminishing our environmental footprint involves a good deal of planning and requires more involvement from populations.

Fitness

In simple terms, fitness is the quality of being fit.

But being fit means more than having a strong and healthy physical body.  It also describes the quality of an individual’s intellect.

Mental Health

Mental health comprises our emotional, psychological, and social well-being.

There are tons of evidence to support the idea that a combination of how we feel, and  the quality of our physical health affects our mental health.

*** If you or anyone you know is experiencing suicidal thoughts or behavioral health crises, help is available! ***

24-Hour Suicide Hotline in the U.S.

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

CDC COVID Data Tracker (USA)
COVID Live Worldmeter

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